I am male 46 years old having severe health anxiety &mitral valve prolapse since 12 years with lot of palpitation, chest tightness & short of breath most of the time. I did 2 stress test, 4 holter monitor test, 3 echocardiogram, several ekg, I walk daily for 40 minutes. My lipid profile is well under control. I would like to know, i was reading One article how to prevent heart disease or heart attack, as i have severe anxiety, In the article it was mentioned if somebody has 50% of blockage and within matter of hours it can be 100% blocked. How is it possible the plaque which was 50% blocked can be automatically be blocked by 100%. I got very feared after reading this article. I think it can be due to rapture of plaque which can cause blockage. How can the plaque automatically becomes thick (double) all of sudden to increase it by 100%. Can somebody plz help remove my doubt. I will be grateful to you. If it is applicable to high risk patient like diabetic. I just cannot believe somebodies plaque can be automatically be double without anything. if he is controlling his diet & not eating unhealthy food, eating hearth healthy food, brisk walking, exercising, I have heard that, plaque development takes time maybe decades. How within hour your plaque will be double from 50% to 100%. This has confused & created fear in my mind. Any normal person who has 50% blocked in his arteries, how it can become 100% without any risk factor. If someone is smoking or not exercising or eating unhealthy deep fried food, he can developed cad & that also after a long time. Can someone plz help me.