yes i get fast heartbeats in the shower...i thinks its due to the body getting hotter and your heart pumping harder, similar to when you exercise.
I had rather bad atrial fibrillation and it was corrected with cardiac aversion - a normally one shock procedure.
It sure straightened mine out. I still have an occasional palpitaton when I first get up in the morning but any other time is rare.
JackHester
Hi. Six months of rest after a marathon seems like it might be adequate ( I dont really know) as long as you have had some real rest (I would guess one to two stress free months) during this time. Did I read that it takes one year to fully recover from a marathon?? I believe it would be unusual (and probably a little unhealthy for most individuals) to run two in the same year.
I feel my best when I have exercise, nutrition, hydration, and rest in balance. I would add that a person needs to go off of caffeine slowly as a part of the nutritional strategy -- quitting caffeine is froth with its own perils --- but it sounds like you have already taken the hit. Sorry, I know what its like!!
regards
Hey Bromley, thanks so much for your great advice. I was in excellent shape before all this happened. I had finished 2 marathons even prior to this mess. I know I"m not ready for an ablation. And I know that heart rate goes up on standing, but mine will go up by 60 or more beats when it's a "bad" day. I haven't touched caffeine or alcohol for over 6 months, since this all started. I use to be a heavy caffeine person. Having a red bull and a soda every day. I miss my caffeine!
Sorry. I would not consider an ablation as the first course of action. Especially one involving the sinus node. Not sure I made this clear.
At 24, and with these symptoms, I do not believe that an ablation procedure for IST, especially involving a modification of the sinus node would be the first thing I would do. This is an exceedingly risky proposition to say the least.
If your heart rate before beta's was 55 at times, it could indicate that you workout and are in decent physical condition. Be sure to get plenty of rest to allow yourself to recover from your stresses or workouts: else heart rate goes up when standing. (Measuring heart rate upon standing is a common way for athletes to tell whether they are overtraining and need to taper off.)
Also, dont neglect your nutrution, be sure that you rehydrate, and are getting an adequate amount of electrolytes.
Also, dont forget the obvious: caffeine, nicotine, and alcohol can cause increased heart rates.
Good luck.
The point is: be sure to get plenty of rest, plenty of exercise, and pay attention to nutrition.
Thanks so much for your comment! Yeah my BP can get pretty low, but it also is "normal" while standing at times. Not sure what to make of all of it. I will have to look into Sectrel. Thanks again!
in POTS, the tachycardia is a response to the lack of constriction in your blood vessels in your legs and arms. when you raise your leg, you are physically letting the blood from your leg get back to your heart, therefor, your heart doesn't have to beat so fast. very typical of orthostatic hypotension.
i also HATED metoprolol!!! my doctor switched me to Sectrel (Acebutolol generic) 200MG and i LOVE it! i dont' have any of the side effects like i did with metoprolol.
I am lightheaded most of the day, but after walks or light exercise I am really dizzy. I'm not sure if it has anything to do with my heart though because my heart can be at an appropriate rate for the activity and I can still feel dizzy. At first the fast heart rate use to concern me and in that sense the symptoms were bothersome, but now that I have accepted what I have I tend to do a little better. I guess I just don't like the idea of being on meds.
It was pointed out to me a couple weeks ago by a doctor that I sigh a lot and yawn, and they recommended I see someone to reteach me how to breath. I googled chronic hyperventalation syndrome and I fit it to a tee, so I'm guessing that's why I am dizzy all the time.
I don't know...so many possibilities.
If you couldn't tolerate that particular beta blocker you may still be able to tolerate another in the same class, or even a calcium channel blocker. I would advise you to talk to your doctor and see if you can try another. Apart from that some people benefit from sinus node modification with an ablation procedure, but this is usually reserved for people who are very symptomatic because there are risks to the procedure. Do you have any symptoms with the episodes or are you simply aware of your heart rate increases? It is normal for people to have fast heart rates, albeit under different circumstances than your own, so as long as the tachycardia does not cause you symptoms or is persistent than it is unlikely to cause you harm.