first of all thank you in advance for your time.
I am an axiety suffered...but have managed to really get it under controll! that is great news!
however, each and everynight...I seem to awaken from a sound sleep with an elevated heart rate. At first, this triggered an anxiety attack...and I was up all night...and my elevated heart rate continued for quite some time.
now I just tell myself its nothing to worry about...and i go back to sleep. Anyways...I am concerned however that since this is happening almost everynight..and direct from a sound sleep....that it may be something else. I am in great health oherwise...no medication or caffeine...etc.
any advice would be greatly appreciated.