I have recently introduced caffeine back into my diet in low levels. I'm sure that doesn't help it a bit, but I'm still worried. I plan on quitting caffeine again next week, and I hope it helps
Hello! Let me say that I'm so very sorry for what you're going through. I have been battling severe anxiety for several years now, and it has wreaked more havoc on my heart than I can say. I've had skipped beats, extra beats, and an extremely rapid heart rate that I was certain was going to be the end of me. However, I'm still here, and plan to be for quite some time. I'd be willing to bet that you will be too. Although it may feel like it, panic is very rarely listed as a cause of death or even a cause of lasting illness.
For that reason, I'd be very surprised if your anxiety had caused you to develop a heart murmur. As far as I know, heart murmurs are usually present at birth, or develop due to some sort of physiological problem rather than a mental disturbance. That being said, there is a small possibility that the issues you are experiencing with your heart are, in fact, due to a physical defect. This is why you should have an EKG done to find out the truth, and possibly a 24-hour Holter monitor as well. These tests will keep track of the activity of your heart in order to find out if anything is physically wrong. You may need an ultrasound as well to ensure that your heart is structurally healthy. I'm surprised your doctor didn't order these tests immediately, even with the slightest suspicion that something was amiss. Either way, if you have these tests done and they show your heart is fine, then the only thing you need to do is continue working on your anxiety. Keep taking your medication, and combine it with some mental exercises, such as meditation or breathing techniques. Talk to a therapist if you can. Oh, and you're absolutely right to give up caffeine. Some of my worst panic attacks have occurred immediately following caffeine intake.
Anxiety takes time and effort to conquer, but you'll be a stronger person for it, and you'll appreciate life that much more once you do get these feelings in check. So, talk to your doctor, make sure nothing is physically wrong, and if you're all clear, then look inwards to your mind for the cure. Good luck: I'll be thinking of you!
Thanks so much! My doctor actually had suggested an EKG, monitor, etc. but she never got back to us on it... I don't go to the doctor very often.