For me, caffeine and red wine are big triggers, as is lack of sleep. I can have spicy food with no problems.
I've read that acid reflux will cause PVCs. So eating anything that brings on reflux is a PVC trigger. Peppers would definitely fall into that category. I've also read that honey works to calm the stomach and reflux related PVCs.
Caffeine and sugar trigger palpitations for me and over the years I've seen a ton of others report the same thing. So try eating a low sugar diet and quitting caffeine.
Heavy olive oil will do it for me and alfredo sauces (probably the olive oil again)
i have noticed that anything with nutrasweet cause me problems.....at least that was before my ablation. I havent had th guts to try it since my procedure i few weeks ago.
why not start a food diary so you can learn your triggers?