The holter report said that I had 94 episodes of supraventricular ectopy (over 48 hours). So I think that means I have PACs? I felt that when I had the monitor on those were a couple of my "good" days (not many skipped beats). I exercised a little bit when I had the monitor on and I felt a skipped beats while cooling down from exercise. is it normal to get them every couple / every other / every 10th beat for a few minutes after exercise? The cardiologist didn't recommend that I take a stress test. I also had an echo and he said my heart looked normal.
You didn't say if those post-exercise ectopic beats were diagnosed as PAC or PVC. Have you ever had a stress test done?
As for the heart rate going up after exercise - I get that, too. No matter how much cooldown time I have, like on a treadmill, when I step off the treadmill my heart rate goes up between 10-20bpm, stays there for 30 seconds, then goes back down. Strange, but doesn't seem to bother me.