I keep hearing about the benefits of magnesium for heart rhythm and stress. I took some one night and did feel calmer after an hour but also felt my heart was very 'slow.'
Wondering if anyone knows if there are any negative effects, or perhaps it might have just been a coincidence and I should try again.
I am very anxious about my pvc's and also certain chest sensations at the moment, but they seem to all be occurring in a cluster and for the first time in over 20 years I've had a 16 day period (day 17 tomorrow!). Usually it only lasts 2 - 3 days for me and is very predictable, so I'm hoping my heart 'symptoms' are hormonally linked and also my feelings of panic (although there wouldn't be any panic if I had no heart symptoms).