Thanks, I'm definitely not lack of vitamins. I was only taking it to help speed the metabolism, but it didn't work that way for me. I have learned my lesson, never thought you could have too much of a vitamin.
I've been taking 2 capsules a day. I've not been over endulging in fishoil. I thought there was never a such thing as overdoing B12, this is my first time taking B12 in a bottle.
Vit B12 is good for formation of red blood cells; a deficiency can result in anemia. Often vegetarians are low in Vit B12 because it's primarily found in animal products (eggs, milk, meat). The daily requirement is only 2 mcg. If I remember correctly the B vitamins are water soluble and what we don't need tends to go down the toilet. What a waste, huh? Fat soluble vitamins such as A can be toxic if you take too much. I don't see any notes about excess of B12.
I am always cautions about high dose of anything, albeit I do take 2 grams of fish oil Omega 3 every day...noting that 3 grams are recommended.
It may take some time to work out the high dose B12 effects, and I say that without out any personal knowledge or even a knowledge of what the "normal" daily requirement of B12 is, i.e., how much you were over the "line".
I hope you are taking reasonable quantities of fish oil.