When I was about 15/16, I had panick attacks. I noticed that, when I was not having panick attacks, my heart would feel as though it skipped a beat then pounded to make up for it. It would last a few seconds. But I would get several of these "palpitations" throughout the day. If I suddenly changed my breathing pattern, like lets say i suddenly held my breath or took a quick breath inwards as I bent down or got up, I would get these "palpitations". Same thing if it was really hot out, if I had too much sugar. But sometimes, it wouldn't be just one missed beat and a couple hard beats. All of a sudden my heart would skip a beat, but then go so fast I couldn't count my pulse (over 200 for sure, no chest pain). It would last 30-60 seconds then all of a sudden, I feel nothing. My pulse is so slow and so weak I barely feel it. This lasts another 30-60 seconds but over time my pulse increases gradually as I inhale, almost stops as I exhale and eventually evens itself out and goes back to normal. Othertimes my blood pressure would just drop out of the blue and I would gently fall to the floor, concious, but life would be in slow motion for a bit until I came to. Sometimes it feels like there is no "beat" but just a wavering, like my heart became a squishy sponge for a couple seconds, then it goes back to pumping and beating. I saw a cardiologist from 15-17 years old, she said I might have arrythmia but never found a single thing wrong with me (besides blood pressure being somewhat low, 90/50, but heart ultrasounds, EKGs, stress tests were all normal) and over time I stopped having these episodes, so they said I was fine. They suggested maybe the electrical pulse doesn't always go the right direction, causing my arrythmia. I've gotten only a few minor palpitations since, mostly when I feel ill. A few times my bf (when I was 18-22) would be listening to my heart beat and say "whats up with your heart beat, it has no rythm!", but I don't even notice it.
Is what I had really nothing to worry about? Was it something I grew out of? Was it entirely caused by anxiety?
(For reference, I am now 25, female, 105lbs, 5'3, no family history of heart problems what-so-ever)