i'm 22 years old female, i experienced these symptoms one day about 4 months ago. (fast pulse, headache, irregular bowl movement, feeling like throwing up, racing thoughts, insomnia, depression, (physically to the point where i cant walk or balance when walking) i was in and out of the er 4 times, the doctors could not find anything wrong with me. i did some research on anxiety and figure that was the case. i went to my family doctor she said i was stressed out, she gave me anti anxiety meds but told me to only take it when i need to because it can be addicting, and she gave me meds (beta blocker) to slow down my heart because through out the day every day for the past 4 months my heart rate fluctuates rapidly lowest being 72 and seconds later (without movement only thinking) can go up to 125 and goes to 100 and 90 (it never stays the same always a diff rate for more than a few minute). The past 4 months i've been basically indoors, when i get outside my anxiety becomes worst, especially the heart rate goes up high ( but it goes down in seconds to about 100s) so im afraid to even be outdoor because i dont want to have a heart attack or faint while shopping or running errand, i dont know if you have the same problem, if you do how did you deal with it? i know i cant live my life hiding in my house forever.. :(
i have two questions with my heart, how it dramatically fluctuates lowest being 72 and seconds later can go up to 125 and goes to 100 and 90 or 80s (it never stays the same always a diff rate). I notice it goes up very high when i'm stress out or when i'm out doors. i was wondering what i can do to make it stay at the same rate because i know in the long run its not good for my heart. The family doctor gave me beta blocker i took two pills but stopped because it made me sooo tired & make me sleepy but cannot sleep because i was scared my beat would go too low. and it did not make a difference in regards to my pulse fluctuating.
Also i read about,"fight or flight" i feel as if thats what my heart and body is going through, what can i do? what medication can i take to help me? any one in my same situation?