Help regarding Supplements

[SphereAj]

Hi Stef
Please guide me regarding what supplements should I take to feel more energetic. I currentlu feel little fatigued and experience muscle pain. I want to continue my cycling

1. I am on entecavir 0.5mg for six months now,  viral DNA I'd undetectable now.

2. Taking 10000iu vitamin d3 daily ( vitamin D level has gone up from 9ng/ml to 66.5ng/ml)

3. Taking vitamin B12 + folate tablet everday

What other supplements would you suggest and what brands?  I am from India. Diet is vegetarian

Thanks in advance

[SphereAj]

In what form is magnesium to be taken?  How to source it?  Online?
I am from India. Any particular brand you can suggest?

About blackseed,  it's better to take group seed with honey or better as oil. Safisifa recommended freshly ground black seeds with honey

[sorte]

I'm not on nucs yet but except d3, magnesium I take also black seed (nigela sativa) oil (cold pressed)

[sorte]

it's natural immunomodulator and increases own interferon production

[stef2011]

id try nad+ or mitoQ

[Nmarius]

Hi SphereAj!

I am in same situation like u! Start entecavir 0.5mg 5 months ago.DNA undetectable. I feel same as you, little fatigued, specially in the afternoon, and muscle pain in the morning!

I've just received vit. D3 10 000 ui and started taking for 3 days! I am also curious, how much to take this supplement, all the days for the next year ? Last time my 25OH was 26 ng/ml.

Also, i am taking magnesium 375mg + B6 1,4mg. (30 days).

Advices are welcome. Thank you in advance!