In what form is magnesium to be taken? How to source it? Online?
I am from India. Any particular brand you can suggest?
About blackseed, it's better to take group seed with honey or better as oil. Safisifa recommended freshly ground black seeds with honey
I'm not on nucs yet but except d3, magnesium I take also black seed (nigela sativa) oil (cold pressed)
Hi SphereAj!
I am in same situation like u! Start entecavir 0.5mg 5 months ago.DNA undetectable. I feel same as you, little fatigued, specially in the afternoon, and muscle pain in the morning!
I've just received vit. D3 10 000 ui and started taking for 3 days! I am also curious, how much to take this supplement, all the days for the next year ? Last time my 25OH was 26 ng/ml.
Also, i am taking magnesium 375mg + B6 1,4mg. (30 days).
Advices are welcome. Thank you in advance!