On and off Vitamin D 5000 IU + Vitamin K2 (MK7) 45mcg + Tea spoon of Fish oil + milk thistle . For breakfast - Gluten free, vegan Steel cut oatmeal with strawberry, blueberry, raspberry and nuts. Sometime egg and gluten free taco or flat bread. Occasional red meat (once every 2 weeks) but mostly leafy vegetable and seafood (shrimp, Salmon, Bronzini, etc..) and sometime chicken. Low carb diet - small amount of brown rice + gluten free taco and lot of vegetables but experience a lot of bloating. Drink only water.
Always tried to eat healthy and maintain a normal BMI. Last fibroscan on 3/27 after 4 years - is 5.1 kpa and median dB/m CAP measurement was 196. So i hope im doing something right :)