Vit D or D3 ?

[sorte]

I saw some advises about using Vit D, which form is better D or D3 ? What dosage for kg's of the body ?

[stef2011]

healthy origins 10.000iu pills

[cure4life]

Thank you for replying sorte and stef2011.  

Sorte I am not sure what you mean by baseline. I wont have a copy of the results until tuesday but I know the low end of the normal threshold on the test was 50 and I had a 47, cant remember the units.  Thank you for the link about sleep I am looking at it now.  Thank you.

Stef2011, I am happy your back pain is getting better.  I am living in Canada and used to live in south China so I am starting to think that my body has not been working as good since we moved here.  I am going to look into what creatinine, pth and vitd25oh is because It seems important.  Thank you

Im currently taking D3 in liquid form made in Canada by a company called Tropic.  What form are you two taking?  Liquid, capsule, injection?

[stef2011]

everything improving, vit d3 makes all the body work not only immune system

i had stop for few weeks and cut vit d3 to 5000iu for a short period, yesterday i had to resume at least 10.000iu due to severe back pain, improving already at 2nd day of 10.000iu

next week i will know how creatinine, pth and vitd25oh moved

[sorte]

Maybe it's just improving your sleep quality because you might be deficient:

http://www.vitamindwiki.com/Sleep

More your were deficient the better you feel when you complement. It applies for every supplement. Do you know what was your base level ?

[cure4life]

I started taking 4000 iu daily for 3 days now.  I am noticing I have alot of energy when I am awake but also am sleeping alot.  Last night 16 hours.  Could this be from the Vit D3 making my immune system work better?

[Ibro982003]

Mine is Advanced D 5000iu from purity products & supports energy & immunity.