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vitaminD and caclium don't prevent bone fractures

interesting read...

https://www.nytimes.com/2017/12/28/well/vitamin-d-and-calcium-dont-prevent-bone-fractures.html
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NYtimes...a great source of fake news...anyway they re right on calcium and partially wrong on vit D, vitamin k2 mk4 or mk7 is what can fix calcium to bones (other minerals are also more important than calcium) and lower fractures, there are some triasl with results on this.vitamin alone is not useful because it only increases calcium absorption from foods it is the cmbo with vit k2 to make it work
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I take this one

https://www.cvs.com/shop/rainbow-light-men-s-one-multivitamin-tablet-prodid-965792?skuId=965792

It has Vitamin K - is it the same as vit k2?


Nutrient Amount per Serving % Daily Value
Sugar Free
Biotin 150 mcg 50%
Folic Acid 800 mcg 200%
Vitamin C (as Ascorbic Acid) 120 mg 200%
Inositol 20 mg
Niacin (as Niacinamide) 25 mg 125%
Citrus Bioflavonoid Complex 25 mg
Copper (as Amino Acid Chelate) 2 mg 100%
Vitamin K (as Phytonadione) 100 mcg 125%
Molybdenum (as Amino Acid Chelate) 75 mcg 100%
Calcium (as Carbonate) 50 mg 5%
Magnesium (as Oxide) 25 mg 6%
Betaine HCl 10 mg
Vitamin E (as D-Alpha Tocopheryl Succinate) 100 IU 333%
Choline (as Bitartrate) 20 mg
Vitamin D (as D3 Cholecalciferol) 800 IU 200%
Vitamin B-12 (as Cyanocobalamin) 25 mcg 417%
Riboflavin (Vitamin B-2) 25 mg 1471%
Men's Strengthening Blend 100 mg
Lactobacillus Sporogenes 25000000 CFU
Zinc (as Citrate) 20 mg 133%
Manganese (as Citrate) 2 mg 100%
Vitamin B-6 (as Pyridoxine HCl) 25 mg 1250%
Vitamin B-1 (as Thiamin Mononitrate) 25 mg 1667%
Vegetable Juice complex (4:1 extract, equivalent to 40 mg vegetable powder) 10 mg
Chromium (as Amino Nicotinate) 200 mcg 167%
Vitamin A (as 50% Beta-Carotene, 50% Palmitate) 5000 IU 100%
Selenium (as Selenomethionine, Amino Acid Chelate) 200 mcg 286%
Vitamin B-5 (as Calcium Pantothenate) 25 mg 250%
Soy
Protease (Complete Digestive Support) 664 HUT
Amylase (Complete Digestive Support) 226 DU
Lipase (Complete Digestive Support) 2 LU
Cellulase (Complete Digestive Support) 3 CU
Lycopene (fr 1000 mcg
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that s k1 and it is no use for calcium metabolism management.the best type is k2 mk4 45mg daily but there is only one brand in japan which is approved a s a drug for this.i only found aor brand but it is only 15mg per cap.it also works on liver cancer prevention and few samll studies showed even an effect reducing them
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vit k2 mk7 is easier to find but studies were done on mk4, i use super k from life extension which has 200mcg of mk7 per cap
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i use it (vit k2 mk7 200-400mcg) as a prevention of bone loss due to tdf together with 10.000iu of vit d3  
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