When the body is subjected to an injury and starts to bleed, colorless sticky substances called platelets form clots to stop the blood. If you have a low platelet count, it is harder for the blood to form clots. There are several foods that you can eat that can help you increase the platelet count in your blood, but you should always see you physician for monitoring of the condition.
Good choices include salmon, tuna, flax seed oil and free-range eggs.
Kale, broccoli and spinach are loaded with antioxidants - spinach to be eliminated for Heppies.
Purchase only organic greens, because garden vegetables that are commercially grown have been known to be loaded with pesticides, which can hurt your fight against low platelets.
All of the dark-colored berries, especially blueberries, contain phytonutrients, which neutralize free radicals within the body. These free radicals are unstable molecules that cause aging and inflammation within the body
Organic vegetables, especially tomatoes, are loaded with antioxidants that help fight against disease. Tomatoes contain lycopene, which is not commonly found in other foods. Tomatoes are often seen as a super food because they are loaded with potassium and vitamin C. They are low in cholesterol, sodium, low in calories, are a fat-free food and are extremely high in water content.
http://www.ehow.com/list_5779694_foods-low-platelets.html
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