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Avatar universal

Nutrition

1.Organic Whey
2.Organic Greens Powder Drink
3.Organic Apple Cidar Vinegar
4.Organic Ground Flax Seed
5.Tumeric
6.Organic egg(1)
7.Organic Multivitam
8.Organic Lemons
9.Alfafa Sprouts(1 box)

This is the basic stuff i take twice a day...this is just the basics....in between this i eat all kinds of raw veggies and apples....i also eat ...if your wondering why im still over weihgt is because i eat truck loads odf apples and i have to slow down...I LOVE ORGANIC APPLES


I would love for you all to post the foods you all eat...lets get a list goin and compare

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Avatar universal
10.Distilled Water
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11.Power Bars
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12.Organic Teas ( Licorice....Spearmint...and a good black tea with organic milk
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Avatar universal
Almost forgot my organic peach yogurt for desert...i think thats about it
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13.Organic coffee...2 cups a day
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14.Organic Coconut Oil  ( 2 tablespoons)
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Avatar universal
BTW....all coconut oils are not the same...the DME type is the only one worth taking...its a method of extraction that insures it keep all its nutritioal qualities in tact
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476246 tn?1418870914
I eat organic... All kinds of veggies raw or cooked, like cauliflower, broccoli, cabbages, spinach, eggplant, squash, radishes, tomatoes, lettuce, sprouts, mushrooms (not magic shrooms, though)... come on. I can't possibly list them all, there are so many.

Lentils, all kind of pulses, beans, peas, fresh or dried... then soaked and cooked. Chick peas I sprout now and then.

Tempeh, tofu, miso,

Dark rye bread, Danish style. Brown rice and other whole grains.

All kinds of fruit in moderation.

Yofu (Tofu yogurt) and chocolate tofu pudding

dates and other dry fruit.

herbal teas

filtered water

Virgin Coconut Oil, Virgin Olive Oil, and Virgin Sesame Oil

Celtic sea salt

chili

And I have started eating nice French raw cheeses again. (in moderation)

I think that about rounds it up.

Marcia
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Avatar universal
Wow...now thats what i call a cool intake of cell loving food...your cells are happy campers..LOL...where ya gettn ya protiens from?...the cheese and yogurt?...throw in a good whey and you are covered..i also forgot mention a good sea salt....chocked full of essential minerals....i actually prefer the crystal rock salts from the Himalayan mountains...its pink in color and its great on popcorn whic i forgot to mention as another food i love..Thank you Marcia..God bless ya litte heart my dear.
Helpful - 0
476246 tn?1418870914
I forgot the Himalayan salt. I use that too. I actually mix the sea salt and the Himalayan and put the mix into a transparent salt mill. Looks appetizing, too.

I get my proteins from all the lentils, beans, tofu, tempeh, cheese.

I also have my organic whey, if you remember... I have put it on halt until I reach UND, as it is quite high in lactoferrin. (Will hopefully start tx soon after Aug 5)

And also I do not use a microwave. I don't have one and never did.

Oh and I forgot the kelp and algae I sprinkle over my food every day.

God bless you too, Rock.

Marcia
Helpful - 0
Avatar universal
i have a fu

i have a funy feeling you will have very mild sx like i did on my last time around....but you will havesome muscle loss and headaches..so make sure you get whey into you
Helpful - 0
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