Besides they say if ya do it at work & ya get bored ya can do it with nobody noticing
& ENCOURAGE It In a Board Meeting, & at lectures
just sitting here, kegeling.
any exercise is good...what else can we exercise while typing?
paris, thanks for that info, abdominal Ultrasound found it. good to know
Hey thanks for letting me know what I had,
started to wonder about myself.
nite all
Now from what I understand you're all exercising
tonight..'
and a one and a two and three
now squeeze....and hold...one two three four,,,
Well we do have two hands
Holy Cr_p!! A car wash? That's one whopper of a tunnel of love! And if you blow the horn (honk the hooter) does it echo like the Lincoln Tunnel?
<small>Gee, I bet it leaves the upholstery fresh as a bunch of daisies...</small>
that was funny, well except the squeeze part, kinda made me have an uneasy feeling