Happy Memorial Day,
I am on shot #20 or 30 something. Fatique is a problem. The first three shots were the worst for me. Out of breath is from your red blood count going down. Interferon make you anemic. If your blood work is ok, then you probably will adapt and get used to it.
As impossible as it sounds, you need to get up and move. Drink water, lots. I drink Propel by Gatoraid. Remember, even though you feel like you have the flu, you don't. Resting makes it worse. Take a shower. Get dressed. Take a walk. Move until you can no longer move. You have to work the meds through your system. Good luck, and hang in there. It will get better.
Hi, Nikki, I just took shot 13 on Friday. The first week or 2, I had flu-like symptoms (chills/achey) day after shot. Other than that, I've only had it occasionally. Supposedly, I've heard the symptoms ease up after the first month or so, but after reading some of the postings, I don't think that's the case w/everyone... these guys are all experts, so I'm sure they will give you better advice, but I know my symptoms were worse if I didn't drink alot of water and stay hydrated... I really haven't done anything different (no diet changes or anything, other than adding ALOT of water to my diet, more than the normal 80 oz. I am a fitness instructor so I had to go up to about 130 to 150 ozs. per day. I hope that your side fx ease up and you'll soon be feeling better. It's easier said then done, but at least you are not alone and we are all in this together!
Also, I have three horses. I guess I love them. Not always sure when they step on my foot, or worse, cr*ap on it.
I agree w/you 100%! I know alot of people can't exercise or move around on this treatment, but it helps me so much. I push myself to get to class. I teach cardio kickbox, bootcamp and strengthening classes, and even though I might feel crappy before class, I feel like a new person afterwards - completely normal -- no fatigue, etc. I also try to walk everyday at my full-time job, and I feel so much better afterwards. I really feel bad that not everyone on tx has the ability or energy to do that.
I also work full time and walk daily at least a mile. Pretty much a roller coaster ride. Some days, like today, I am working hard to feel better. Other days, like yesterday, felt great. I've had my share of physical and mental crashes, also highs. Good news is, I've been clear since week 12 and am over half way done. How bout you?
I am 34 and I currently run about 4 miles 3x a week. Would it be safe to do that if/when I start TX?