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less hemoglobin

frns...
i have less hemoglobin. i forgot the count but it is certainly less. i cant stand for even 15 mins continuously coz my legs start swelling. same is the case with my hands too. i have started gaining weight 1 year before and its still gaining. my family members say this is due to the less hemoglobin level. when consulted a doctor he said the hemoglobin is less and prescribed me some medicines for short course. but i dint complete the course. im still facing this problem. help me out with what food will be good for rising the hemoglobin level?
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