Hello - I have a fatty tissue hernia that is moderately painful creating a little lump above my belly button. The doctor has told me this will eventually resolve itself and I don't need surgery as long as I'm careful with my activity and keep a heat pad on my hernia to help the tissue dissolve faster. Is there anything else I can do to help that fat dissolve or my muscles heal faster and stronger? I was considering buying this, but it may be more for the pain than actual progression in the healing: http://www.naeturalhealthinformation.com. Thank you for helping me heal faster!