I think you are getting overly panicked. FYI your BP often shoots up early in the morning. Around 6am it increases, its called the circadian rhythm, so it could be one reason for the higher numbers. Also you are probably there paranoid waiting to take the next reading. In this scene, its going to go up for sure. Your HR is not too bad? Normal is 60 to 100 BPM, so you are within normal range. I appreciate you are getting a bit close to 100, but dont be too worried.