Thank you so much for your comments. It seems the longer I am using the calcium channel blocker the more side effects it brings. Had to give up coffee a long time ago now cannot even handle a little chocolate at night time along with constapation and nightmares. So I will definitely take your advice and check with my doctor. I am using 5mg on the beta blocker now. The ultimate would be to get off the drugs all together - but I am giving up on that. Even so I exercise regularly, am not overweight and eat a healthy diet.
So thanks again.
Traudel
Sorry, I should clarify about the beta blocker, I was suggesting going to a higher dosage without a calcium blocker added.
There are several options that you can try. I would ask my doctor first about an angiotensin II receptor blockers( ARB) like Benicar. Angiotensin is a chemical the causes the muscular part of your artery structure to constrict which causes the arteries to narrow and increase your BP. ARB's block the ability of angiotensin to cause muscle to constrict and keeps your arteries flexible and allows them to absorb the pressure of each beat. ARB's have very few side effects and are tolerated well by most. On the down side, they are expensive and most insurance plans will need a letter from your doctor explaining the reason for choosing this class of drug before allowing their use due to their cost, which will come down as soon as a generic is available.
You can also ask about a beta blocker which works by slowing down your heart rate. This is sometimes not a good choice for active individuals as it prevents your heart rate from reaching it's normal levels during exercise or exertion and some find that difficult to tolerate.
I would start with these as they are the most popular options. All can be combined with a diuretic and all are very effective.
I hope this helps,
Jon