Exercising Blood pressure too high?

[Saylor23]

I need to know I got up jogged up two flights of stairs and back Down to check my bloodpressure and see what it is with exertion. It was 176/99 is this danger zone and not ok to exercise with? I'm 22 years old male, normal weight, don't smoke or drink I eat decently healthy. Just need to now is this ok to exercise with? Not sure how high it gets with longer exercises.

[test_dummy]

Exercise will raise your blood pressure during the activity but after you've rested your blood pressure should actually decrease and cardio will lower your BP over time.  You might be a lot worse cardio "conditioning" shape than you think.  Even if you're thin, it doesn't mean you're in good shape.  I would definitely see a doctor but I think you better start doing cardio everyday but because of your BP skyrocketing, I would start very very slowly and work your way up.  

You might also want to take Hyysop, Hawthorn Berries, Fish Oil, CBD Oil, Rosemary and eat celery daily.  I take these. Blood pressure medicine  for me is horrible and will probably make you feel like crap.  Change your diet and exercise (especially cardio, daily).

[flipper336]

If you have not already seen your doctor you should. Just going up and down 2 flights of stairs should not be enough to raise you pressure that high, Yes, you are in a danger zone. Once you and your doctor address your high blood pressure, exercise is a great way to get it lower.