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What is the best way to control high blood pressure ?

External User
I would like to get off blood pressure meds and I need help doing that.
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exercise and medication
5536886 tn?1455830946
Eating well and exercise!  Talk to your doctor about what's the best way to get that done, but here's some ideas for foods that are helpful- http://www.medhelp.org/heart-disease/articles/Best-Foods-for-Blood-Pressure/2518
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