For the recent weeks my BP is:around: 140/95, sometimes 145/100.
I started to do aerobic activities that include walking, running and biking.
I am 53 years old approx.
about 3-4 years ago I had a similar problem and then aerobic activities helped to get back the BP into normal values.
The doc recommended me to take meds, but after I told him about the sport activities that I did in the past he suggest that we will take 1-2 weeks where I will try sport activities and if it won't help then I will start with meds.
What do you suggest ?
Can I bring the BP values into normal range by sport activity?