You know the best thing to lower blood pressure? Almost like medicine? If your doctor okays it, it's exercise. It literally works so great for lowing blood pressure. Here is an article on things that might help lower blood pressure as well. https://www.medicalnewstoday.com/articles/supplements-to-lower-blood-pressure#summary I've also heard of beets helping, garlic tabs and tummeric. Losing weight is very beneficial as well if you need to.