Varied BP numbers and high heart rate

[Troy_MI]

Hello everyone, looking for some feedback on these numbers. Male, 55 family history of high bp. Numbers were creeping into the low 130's over low 80's so conceded to take 5mg of Lisinopril starting about 6 months ago. Results were good enough I was hoping to ease off with some lifestyle changes but things have been spiking lately.

Recently found out I have PVC's and have been told they're nothing to worry about. Being the hypochondriac I am, I asked to be referred out to a cardiologist who did a stress test and an echo with “normal” results.

I know there's an anxiety/psychological component here that does not help the matter but wondering how I can be 110/70 one day and 150/110 the next. Heart rate is also a concern and seems to coincide with the higher numbers and increased PVC activity. When it's bad, maybe 4-6 per minute but otherwise not really noticeable or an issue.

Planning to go in for my annual next week and discuss with the Dr. but looking for any insights or feedback beforehand. Thanks in advance

5/3/22
108/81 91 6:30am
127/88 93 10:00am
137/88 85 11:30am
124/86 103 1:00pm
113/81 95 3:15pm
115/79 98 5:00pm
113/79 96 6:00pm

5/4/22
127/77 97 4:15am
122/86 95 5:10am
116/83 79 6:45pm

5/5/22
107/73 99 4:10am
110/82 79 7:00pm
108/76 82 7:31pm
113/79 81 8:30pm

5/6/22
118/78 92 6:28am
141/89 84 12:30pm
141/90 73 4:15pm
131/98 95 6:35pm
150/94 97 6:36pm (pill)
160/94 116 6:45pm
110/78 100 9:15pm

5/8/22
115/80 88 6:30am
129/89 109 9:50 (IR)
131/96 99 9:52am
145/117         99 10:00am
144/104         98 10:15am
168/94 119 10:30am
136/93 104 10:45am
149/98 86 11:00am
134/101         91 12:00pm
135/102         97 12:30pm
147/96 91 1:00pm
130/88 81 1:30pm
Took a 3 mile walk
131/95 103(IR) 2:30pm
136/95 104 5:45pm

Thanks again