Aa
Protein, fat etc. intake.. .
How about a calculator that tells you how much carbs, protein, fat, vitmains you should consume per day ?
This really helps, thanks a lot Emily. :)
Hi there -
We have that in our Food tracker. If you open the tracker, then click on Reports, you will see reports for fats, carbs, and proteins under Weekly Macronutrients. In the graphs, you can see each day, and there is a purple line that indicates, based on your goals, how much of each you should be eating in a day. At the bottom, you can see a daily average of those.
Click on Weekly Micronutrients, and you will see Daily Averages for vitamins and minerals, and while it's not a daily calculator, you can see what items you need more of, etc.
You can also see Monthly data, as well, which will show you trends over the month, such as too many carbs, not enough protein (which is what mine usually says lol).
I hope that helps. Let us know if you have further questions.
Emily
We have that in our Food tracker. If you open the tracker, then click on Reports, you will see reports for fats, carbs, and proteins under Weekly Macronutrients. In the graphs, you can see each day, and there is a purple line that indicates, based on your goals, how much of each you should be eating in a day. At the bottom, you can see a daily average of those.
Click on Weekly Micronutrients, and you will see Daily Averages for vitamins and minerals, and while it's not a daily calculator, you can see what items you need more of, etc.
You can also see Monthly data, as well, which will show you trends over the month, such as too many carbs, not enough protein (which is what mine usually says lol).
I hope that helps. Let us know if you have further questions.
Emily
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