Vitamin Values?

[Scythy]

I'm not able to find any charts regarding Daily Values of Vitamins, Calcium, Iron, ect. Are they somewhere buried in the food diary or do they not exist yet? If they don't exist, please implement them. I'm trying to get enough iron in my diet to pull myself out of anemia, so it would be great to know these things.

[Lira_MHModerator]

Can you clarify?  Are you wanting charts that show how much iron is contained in each food or charts showing how much iron intake you've had during a day?

[Scythy]

Well, the same kind of charts you get with calories, fats, protein, ect. Specifically in the Macronutrients - Daily Averages section.

[Lira_MHModerator]

Thanks for clarifying.  I will pass your question on and hopefully we can get an answer for you.

[Lira_MHModerator]

Thanks for waiting!  These charts are already available.  You should be able to find them here:


http://www.medhelp.org/food_diary/show_report/372126?page=micronutrients&personal_page_id=1908633&start_date=2010-12-06&type=weekly


http://www.medhelp.org/food_diary/show_report/372126?page=micronutrients&personal_page_id=1908633&start_date=2010-12-01&type=monthly

Please let us know if you need any other assistance! :)