Aa
A
A
A
Close
Irritable Bowel Syndrome (IBS) Community
2.75k Members
Avatar universal

How one can cure IBS without medication.

I was suffered from Ibs 2 years. Now have cured  it myself. If you sure you are suffering from IBS and no other midical problems, I am sure you cam cure it by doing following things. 1. Dont drink water at least for 30 min after having meal. Ideally 1 hr is best. You can have one swip of water if you condt control.2. Eat at least two cucumers per day. Chew it until it becomes jelly. 3.Dont put pressure on stomach and dont sit for longer times. 4. Take fiber rich food. Walking least 30 min per day is important. 5. Dont prefer to sleep on sides. 6. Most important thing, when you feeling to go toilet dont stop it even for minute.
0 Responses
Have an Answer?
Top Digestive Answerers
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
Learn which OTC medications can help relieve your digestive troubles.
Is a gluten-free diet right for you?
Discover common causes of and remedies for heartburn.
This common yet mysterious bowel condition plagues millions of Americans
Don't get burned again. Banish nighttime heartburn with these quick tips
Get answers to your top questions about this pervasive digestive problem