Psyllium Powder- How long before it starts working?

[carrie235]

I just started taking this powder yesterday to help with constipation.  I am taking one heaping teaspoon in the morning and again at night but haven't noticed any results yet.

How long does it take for this stuff to start working?  Also, it's making me so full that I'm having a hard time eating my meals along with doing this.  

I previously was eating Fiber One cereal which works well for me but I am trying to go gluten free because of digestive issues.  I have been tested and do not have celiacs but a holistic doctor said that I have an intolerance to gluten.  Not sure if I believe it or not because I have cut gluten from my diet and do not notice any differences when I put it back in...

Thanks and any advice on this powder would be appreciated!

[PrairieFireSky]

ps. sorry - was the person who told you a naturopath or a homeopath? My boyfriend had some blood tests which indicated he was sensitive and I was to an extent... you can get safe rolled oats, but you have to cook them... but then you can add what you want.  Going Gluten-free isn't easy, I pretty much stopped eating bread products except crackers and stopped nuts and have sunflower butter instead - peanuts are notorious irritants  If you want to drop me a line, I know it's confusing with being bombarded with info. Going Gluten-free will help your IBS, it takes time - but you can get tested by your doctor too.

I have far fewer attacks, but stress is a killer and some foods which I thought would be okay turn out not to be.. trial and error for each person.
Hang in there!

[PrairieFireSky]

You might want to try a  less harsh fiber... for IBS folks that one can cause a lot of bloating and actually can some constipation pain.  There are a couple of formulas out there that you can put in a drink or food that are clear and non bulking - unfortunately I don't know them off-hand. If you can tolerate oatmeal for breakfast.. that's a good one, a good carb to get you going in more ways then one lol.

[patient915]

Welcome to the IBS community!  This can often start working quickly or it can take a while.  If it is making you feel too full, then you might want to back off a little.