CUT DIARY TAKE PROBOTICS TAKE digestive enryemES
I also have a spastic colon and I know how bad it gets when you are having an episode. I have been told no caffein, chocolate, or tobacco and to eat a high fiber diet. I have tried and didn't really help to much but I guess everyone is different so maybe it would help you. I have had mine for years and have been threw about every diet and none help its still seems to come whenever it likes. One time I will eat something and be fine and the next time I will have an episode. Its doesn't seem that anyone even drs have a good answer to how to stop them.
Good evening well I have been told by my gastroentologist that you should not drink any caffein's,spices,cheese,spaguetti sauce with spices,that really does not help you colon.Good luck [Carmlle][pogo514]