Due to stomach problems, I have decided to try a Specific Carbohydrate Diet. Has anyone experienced relief on this diet?
So basically, this is what I got from it- fresh vegtables, fresh fruits, lean meats, most nuts, NO LACTOSE, NO SUGAR (except in fruits and honey), and NO STARCHES.
Is this about right? Also, what is the policy on yogurt and coconut milk?
I'm a really bust person that doesn't have the time/money to make his own fresh yogurt, but I am also being burdened by stupid stomach problems, so are there any yogurts I can buy that work well? And again, yes/no to the coconut milk?
Also, what about teas and spices?
Sorry for all the questions. Hopefully someone can help.
Thanks!