Weight

[MyJas]

I'm 14 and I'm what people call curvy. But for me I'm nothing close to that. I have a stomach that I'm trying to lose so bad. I try exercising,dieting, and many more stuff but not pills. I don't want it the instant way. So I was hoping if you could maybe give me a way to slove this.

[WorkingonWellness]

Hello MyJas,

I would incorporate more cardio [walking more, running, swimming, elliptical,etc].  Also try to reduce your red meat and pork intake. Eat more veggies, fruit and fiber.

Good Luck on your journey.

[MyJas]

Oh okay thanks :)

[MyJas]

I don't exactly care what I eat. But then also I love ice. I guess maybe that's the reason. I'm around 155+ ,I weigh 58. And I'm not really active. Last time I was but now I don't know what happed to me...

[Caryopteris]

Jumping rope is very slimming.  Be sure to wear a supportive bra.  Learn to lift small free weights if you want to get a less doughy shape, more athletic.  Working the legs with squats will help you burn a lot of calories, but many women don't like to build the big muscles, which is too bad.  

[WorkingonWellness]

Hello,
I want to know about your diet [your normal way of eating]. How tall are you and how much do you weigh?  And how active are you?