Thanks for your reply I don't actually have coeliac been tested and was told I didn't have it just intolerant to gluten. I have experience of living gluten dairy free as my boys are both autistic and the oldest one was gluten dairy msg free for about a year it didn't really help very much and as he was a faddy eater we went back to a normal healthy diet. I didn't find it too much if a hassle to
Follow this diet I cook most things from scratch anyway and just found a few changes were needed. I guess I just need to cut out gluten and see how it goes.
I don't think you have an option to eat gluten. If you have Celiac, eating gluten will lead to other autoimmune problems. Get off the gluten completely and you may have remission or at least improvement in your fibromyalgia. For the constipation, what works for me best is a drug called Amitiza. It is not cheap, but it is less expensive than it used to be. I just take it every 3 days or so. I also use Miralax, which seems to be the same thing as your macrogol. I previously took amitriptyline as it kept my migraines away. Guess what ... my migraines and many other odd symptoms are due to gluten and nuts, so I don't eat them. It's worth it. I also avoid dairy.