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my elevated liver enzyme ALT (SGPT) level of 50?

Sex Male
Age 21
i take no drugs alcohol & smoking

my last test result was
ALT (SGPT) 50 u/l

i am still worrying about my ALT (SGPT) level i heard that normal range is between 0 - 40 u/l

how can i reduce my ALT (SGPT) level at normal range with natural way, what to eat what to not?
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