What do you do when you get Mad!?

[HelpinUtah]

What do you do when you get really mad or angry?  Everyone deals with anger differently!  I'm just curious.

I tend to cry when I get really mad or I get quiet.  Then when I calm down, I can talk about it with the person who angered me.  I don't get angry often, but when I do - it has to be bad!

[Cherie762]

I love your answer,,that shows tremendous self control,,,,really when we let someone anger us...they win because 9 times outta 10 that was the intent, to cause ruckus and argument..way to go PK!!!!

[PrettyKitty1]

I start listening to music. Honestly, no matter what happens online, I don't really get mad at anybody. I don't think it is worth my time. When I get mad with someone (not online) I listen to music to forget all about it, or just watch tv.

[Angelinthemorning]

I start playing classical music on the piano.  It calms me down very quickly!  Usually something by Chopin, like Nocture #5, that's one of my favorites.

[beatingthis]

I get really quiet.  i Also do the swearing under my breath. When I get angry at hubby I will call him Di(# for days instead of using his name lol! It gets really hard after a couple of times to do without laughing.

Terry

[guessagain]

Take my lorazepam!!

[Cherie762]

you think ( i suspect) that your blowing up over minor things, the major things are stored in your sub-consious memory, and when the minors  add up you blow...its just the straw that breaks the camels back

people who do not express anger or sadness...end up with things like ulcers, anxiery attacks etc...our bodies are wonderful at wanting us to be healthy...they do self protect if we consiously choose not too.