exercise

[nissah46]

I have one of those rubber band things with handles, but can't find the instructions for various exercises.  Anyone know what they are best for.  I had good intentions when I bought it, but don't really know what to do with it.  

[gokuangel]

YVW! i knew you could find something on there that would work for you!!

[nissah46]

I just did the 7 min. upper body workout from spark people. That is exactly what I was looking for. Thanks.
Trish

[nissah46]

Thanks everyone. Margypops you are making me laugh as I see the wheels in your head turning.

[gokuangel]

Ok i cant give links MH system GRR! But I have an acct on spark people and they have awesome videos!! Go to you tube and type in 20-Minute Resistance Band Workout and look for the one from spark people! Looks like they other exercises as well on there with the band!
I havent attempted these but i have done others they have and they are very good and work!!

[redheadaussie]

Hi, I have one too. It didn't have instructions either. I looked it up on the net but alas, their web page was totally useless. Maybe try looking it up on youtube..how to use a band exerciser or something similar. There must be someone showing that on youtube.
  I am not home so I can't remember the brand of mine.

[margypops]

LOL forgive me for laughing I have never heard of it ....and I hate to think what it could be for ....