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can you help me with a memory concern

since an accident which landed me in hospital not knowing my name. my memory loss in the short term is awful. I forget simple everyday things very quickly. the people around me are not and yes can be very supportive. depending how good or bad i am. i appear to be a burden some days and some days not so much. some things go in and they go deep into the rabbit hole of my brain. but some things are just flash in the pan. in and out and not a hope for even a rest. is there anything you could suggest I try in order to restore order?
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