I am age 23, male, 5ft 11 and weight 11stone 11lbs.
I run or play football about 3-4 times a week each session around 30-40 minutes. I drink approximately 2 litres of water a day. My diet is great, I am eating granola cereal in the morning, brown pasta and chicken/salad for lunch and then for dinner I have chicken and brown rice/brown pasta. I tend to switch up the deals by adding broccoli instead of salad or fish instead of chicken.
My stomach is always bloated and it looks like I am pregnant. It has been like this for a good 6 months now and I have even gone to a point of hardly eating anything and it is still the same. It very annoying and depressing.
Can anyone share any thoughts on this and how I can get rid of it and have a flat stomach? I have been googling water retention, visceral fat etc and done the remedies for them for still no change?