As a 32 years old adult, no matter how hard i try, i can't quit masturbating few times a month, the least is twice and the max can even exceeds to 4 timex !!!
I use herbal pills, few meditation techniques but, so far i was unable to quit
The last one was last night which was after only 4 days, which counts as third time in a month
I don't know what to do anymore, sadly i'm not yet married so, that can even add up cause i'm currently seeing no one, and since most of my work is from home i'm not much outdoor which, makes the situationw worse, except for jogging or doing some minor stuff, visiting some friends or, i don't know, some other stuff i guess, thankfuly, it didn't exceeded to 5 times per month yet but, i thought that won't be an issue as soon as i exceed 30 but, looks like it's not and, still an issue.
I tried other techniques such as Cold shower, various tasks but that only delays the masturbation not completely wipes it out of my life
I don't even know if it's healthy, i mean, 4 times, 5 times a month, that can suck alot of protein and energy
I don't know i wish i could at least engage but, that's not an option right now, hope it can be soon, but in the meantime i don't know any way i can quit this masturbation thing
It starts as an urge, like, umm, how to say it, like, it's a need and it just eats through my body and mind and, so far i was unable to do anything to stop even for 1 month i would've been happy but, it never happened.
What do u think?
Is it kinda natural for a 33 years old guy to masturbate ?
Doesn't such an adult count as seek or anything like that ?
It never exceeded after 4 days period it was only appeared after a week or 2 but, last time my urge to masturbate appeared after 4 days !!!
I don't know i'm really upset i can't really do anything about it to stop
Does anyone else is in my situation ?
Is it a common thing ?
I don't know what to do