ED and premature ejaculation combined

[27Watson]

Hello my name is Watson, I am 27 and find it very difficult to attain a strong erection and more importantly keep any erection for longer than a couple of minutes.  To make it even worse I will ejaculate within 1 or 2 minutes of sexual penetration or simply masturbating.  This has been a long term problem for me I also have severe problems with memory, mental fog, focus.  These problems of mine often make me feel depressed and anxious about my future and my physical and mental abilities.  By most peoples standards I am very healthy physically, train basically every day, eat well until lately where I've been trying to eat a bit more salt (for neurotransmitters and me sweating too much) and take away like everyone else to see if there is something in that to being normal???  I am constantly looking to improve my situation both physically and mentally.  I also sweat a lot (in one indoor soccer game I lost 2kg in sweat, that is a half hour period of time), but in general I sweat a lot.  I recently started soccer again and found myself tired within 2 minutes of being on the field.  I am very tense these days which is likely to be a major factor to that.  I try taking a mens multi vitamin each day with omega 3, magnesium, calcium, drink about 4L water a day, i try keep fit.  I practice yoga, tai chi, listen to meditation cd's, go to the gym, go for runs.  I do everything i can to improve, i have at times felt good, but gradually that feeling leaves and i find myself in a pit again.  I'm willing to try anything to get better, i recently saw my dr. to check me for ADHD since I've had issues all my life with memory and focus which lead to anxiety and at times depression.  Since it has been basically a life long issue it would not surprise me if that is what is playing havoc with my sex drive.  I've only really had one girl whom i had vaginal sex with and that was in the last few months, i feel i disappointed her greatly.  Someone who appears as fit and healthy as i do I'm sure she would feel would be good in bed.  I seem to have a few girls interested in me but even though i would like something to happen with them i don't because they will find out my problems.  

When exercising I can become very short of breath whilst sweating a lot, I can be very mentally strong and push through for hours though, even though I can be very short of breath and tight within minutes at the start.

I'm desperate for some help...  Many thanks for your time and thoughts.

[27Watson]

Thank you very much for your response, i will follow up your suggestions.  I really wasn't expecting anyone to reply, i trully do appreciate you putting in the time and effort to help me out.  Have a great day :).
~Watson

[JacquiOlliver]

Hi Watson,

It is frustrating to be so focused on eating and exercising correctly to improve your health and still not attain the results you desire. I feel for you.

With regards to the premature ejaculation, that is caused by incorrect focus - put most of your attention on attending to your woman's needs instead of analyzing what is going on with your penis.

There are many contributing factors to ED:
1) long term problem with premature ejaculation which causes you to worry about your penis and therefore activate the wrong sexual programs
2) fatigue - if your brain feels tired or foggy, it will be difficult to focus correctly during the sexual act to stay hard and in control.
3) Certain foods including sugar, grains and preservatives contribute to brain fog.

I'm not a doctor, but many of the symptoms you are describing point to Gut and Psychology Syndrome. Google Natasha McBride GAPS. There is also a very informative speech she gave at the Wise Traditions Summit in 2010 which you can find on YouTube.