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How can I stop mastrubation and be safe?

I am a 13 year old and want to stop mastrubation for a lot of reasons, some of them include: Religion, to get higher levels of Testosterone, Reduced Stress and many others, but I got to know that refraining from Masturbation has many horrifying side effects such as High PSA levels, Semen in Urine and Blue Balls. Can these side effects cause any long-term damage? How do I prevent them as much as possible?

Please answer as quick as possible.
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Avatar universal
You may stop masturbation if you wish.   But be prepared for wet dreams which leave semen everywhere in your bed.

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