Thanks that may be it, I've not had an MRI so they've not been able to see the soft tissue. It is a real pain to deal with whatever it may be..the pain can shoot anywhere from the left side od the breast near the sternum to almost under my armpit. Thanks for the input it's appreciated!
Hi Saylor, It sounds like you may have torn your muscle away from your sternum, as this will give you the pain that your getting, had a friend do that it took him ages before things got back to normal, you may be looking at a 6 month break from any chest workouts, but its a real bugger to get right again, the simple way would be to get a cortisone injections, as this will help heat it back in place, but as you have no insurance thats a real bugger being a yank, in the UK its would be free.
Good Luck