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Is masturbation safe or unsafe? And what is the safe rate of masturbation?

I am a 14 year old boy.I masturbation since I am 12.I masturbate one time a day by rubbing against the bed.Is it harmful?
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Masturbation is a common practise , keep yourself clean there is not problem doing it , wash your hands before and after masturbation and your penis after aswell
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There is no harm until you are not hurting your sexual organ.
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Masturbation is a common practice, but do not be rough with your sex organs and use lubrication.  It sounds like you are not overdoing it.  
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