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PENILE AND SCROTAL NUMBNESS

PLEASE HELP ME IN PENILE NUMBNESS.PLEASE PLEASE PLEASE
I am suffering from penile numbness and poor errections i need your help. the problem started from prolonged sitting in odd position the back bent back and head and neck forwarded ahmed fro computing for 10 to 12 hours a day fro months, one day I felt numbness in my penis so stood up immediately and manipulated my penis with hands the sensitivity came back immediately but after a few days the numbness reappeared for longer and now it has been one year my penis is numb (the **** and the scrotum), one day i felt some electric current like in my perineum area in my inner thighs and one day and i lost sensitivity in my **** and scrotum now i DO have errections but weaker and i don't enjoy my wife, i need your help ,i do not have pain but during intercourse i have small errections and severe pain at the neck of **** (at the ring of glans, between glans and skin) i think this is pudendal nerve problem or perineal nerve issue, kindly help me in this, shall be grateful indeed. i do some exercises but no improvement. thanks, I am sooo upset. I do not find any appropriate answer. is it perineum nerve is the problem or it is pudendal nerve. I am sure it is all due to bad posture for hours. and i am sitting too much in the whole day.

actually i had spasm of my lower back, and i had difficulty in sitting because i was having pain while sitting feeling like ap do not have gluteal muscles and i am sitting on my bone. so by the time that was resolved spontaneously but i did some exercises and some anti inflammatory drugs that helped me a lot , i had muscular spasms before but my issue was clearly started when i was using my pc too much and sitting at the edge or corner of the bed and my pc was down in front of me more than one foot down and my posture was my back bent for hours constantly and my neck forwarded and i know it was a bed posture for 8 to 12 hours constantly but i was okey in the evening COMPLETELY and i slept and when i got up in the mid night and and i had supper and sat on pc i developed numbness in mt groin and penis and i stood up immediately and took mt penis in my hand and manipulated the sensitivity came back in my penis but after a few days i felt a electric current like sensation clearly electric current in my perineum , the inner thighs just below my testicles and my penis along with scrotum got numb since than, i never had sex before this numbness just mastribations and mulling milking. now when i go for intercourse i get severe [ain at the border of skin and ****, at the ring, i am circumcized. now i have weak errections and but i do have orgasm and discharges but seems like coming from base of my penis like coming from prostate. kindly help me if you can and of you have any physiotherapist who could guide me for exercises for this issue, i shall be grateful, i am in a country where the pelvic doctors are very uncommon and can't find them. stay blessed
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