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Ready to begin an exercise program
Walking, running, biking, etc. - the "rules" say consult a doctor. Where's the best place to find a healthy exercise program without a doctor's visit?
The idea behind checking with a doctor is to be sure that you are healthy enough to start any specific exercise program. Some people are simply not fit enough to begin an exercise program and perhaps diet modifications and some medicine are necessary to get one to a position where exercise can be beneficial.
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