Sleep at least 3 hours after having your night meal.Eat fruits and avoid junk food.Do morning walk.You will be ok
Hi,
It is true, it is a bit embarassing, but batchlors have to learn to put up with this inconvenience or masturbate occassionally. If your body is weak and the frequency of wet dreams is high, just improving the health, doing regular exercise and keeping away from erotic thoughts and pictures can reduce the frequency and improve your health. Ensure to include protein and zinc rich food in your daily diet.
Solace