last year I had a bad bike accident. 7 broken ribs collar bone and collapsed left lung
while I nwas in the hospital, I sterted to really puff up. my leggs swelled up badly and I didnt get anything for that as they said, itll go away after time. throughout the year, water retention is a battle. even socks around my lower shins show edema and I get water pills as of late because it feels very uncomfortable,
ive been sent to do some tests. worrying it may be kidney issues. maybe prostate. urinating can come out like a rocket or can be slow at the end but seems to never finish.
maybe some vein issues from under the shoulder area because of the broken collar bone. I have bad shocks when I work out if I lift my arm to certain angles. feels like static charge. its not specific to working out but im moving alot at the gym. when I do walks and if I move my arm in certain angles I get zapped.
I also have constant tingling in my hands like theyre falling asleep. this is since the accident.
what things can I do to remove water retension?
is white rice ok?
bread, about 6" baguette in certain meals.
tuna in water (salt)
cottage cheese (has some salt)
thats pretty much my diet,
calcium magnesium iron mix
I take water pills (pharmacy) furosemide 40mg and still retain water.
sometimes im walking and I feel the top of my feet have jiggle.and I have excess jiggle in my body even if I keep a low calorie diet, and do a lot of aerobics. carbs arent the best but I dont eat much. im very accurate on amount I eat