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night fall

nowadays i have nightfall around twice a week and feel little tired. i want to reduce it as it become mess handling and cleaning it.and it occurs when i sleep at new place at my relative place and that is very irritating....thrice of nightfall in a week is it ohk? please tell how to cure it


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what in particular in vitamin b, i take a good diet its just dont follow a routine as am a student so always study before sleeping,but i think twice of nightfall in a week is concerning? now i dont masturbate just to see my control,it might be the reason?
but then also suggest some more genuine ways to tackle it.
and if want to concern a doctor whom should i concern in north delhi
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Avatar universal
MEDICAL PROFESSIONAL
Hi there,
Whenever the quantity of semen exceeds the capacity, the sperm is expelled or ejaculated out in form of nightfall. Many a times such ejaculations spontaneously at night times and may or may not be associated with erotic dreams. They do not lead to weakness or any other problems. You should consume a healthy nutritious diet and ensure sufficient intake of Vitamin B. Try to relax before going to sleep. Indulge in calming activities like reading, listening to music or taking a bath. If the symptoms are severe or persistent you should get examined by a doctor. Hope it helps.
Best wishes and regards!
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